Tuesday, July 22, 2014

She's back!!!

Well I looked at my running calendar and it is starting to look much better than  June.  I am running more.  I still need to work on my long runs, but I will take that I am running more.  This weekend I have 11 miles planned.  Let's hope that it is not too painful.

I did not run a long run this past weekend because my friend Becky was visiting from Colombia!!  I went to pick her up after summer school on Thursday and I have been running (figuratively, not literally) all weekend.  Thursday we had a run club get together.  We all met at Guapos for dinner and then headed over to listen to the 19th Street Band.  Great night! 





Then after school on Friday Dena wanted me and Becky to check out a localish winery.  So we went there and I hung out for a bit and then left Becky with Dena as I had to go back home to meet my old college roomie and her family.  They were stopping over for the night on their way to the beach on Saturday morning.  I miss seeing Mary!  We end up seeing each other every year or so. 



Saturday we headed to another winery to hang out with some people that we worked with.  It was a beautiful day to just hang out outside enjoying some wine.  Becky thought we would only be there for a short time,but I knew that once she got to chatting with people she hasn't seen in a year, we would probably stay for most of the afternoon. 





Sunday was a very laid back day.  Some tv watching and then we went to meet a former student of Becky's and her mom.  We had lunch and then some ice cream.  It was fun catching up with them.  I then dropped Becky off at her former teammate's house for dinner.  I then went to  have some dinner with our friends Brandon and Jen while waiting for Becky to join us after her dinner with Christine.  At this point in the weekend I was so stuffed from eating crap that I didn't really eat much on Sunday and ended up taking half of my lunch and dinner home.  Could it be that I was actually craving a salad and fruit??  I know my diet is not perfect but I don't think I have had as much fast food as I ate from Thursday to Sunday.

Monday it was time to say goodbye to Becky.  It was great seeing her.

Sunday, July 13, 2014

Fitbit and slurpies oh my!

Late last year I bought a fitbit.  I really love my fitbit!  It has helped me add steps to my day.  My dog loves it because he gets more walks.  I'm friends with people I know and some I don't know.  I am secretly a bit competitive with some of my fitbit friends.  I am friends with a parent from school.  We will often leap frog each other.  There are days that I purposefully look to see how many steps she has and if I can beat her.  She doesn't know that I have this little competition with her. :)  There were days that our numbers were close and Riley got an extra walk out of the deal just so I could get more steps in for the day.

Last week I became friends with Zack and Becca.  They are my friends from high school and are engaged. Zack is a bit sarcastic, a bit competitive and likes to make fun of his friends.  Well if you do not have a fitbit you may not know that there is a place where you can send a cheer, taunt the person or send them a message.

Who would send a taunt?  Really why is that there?

Well last week I found out who would send a taunt and his name is Zack.  Now I will say that I'm not sure how Zack is getting in his steps, but he is averaging 22,000 per day.  I have asked him if he is training for something?  No.  He claims he is just walking.  I think that sounds suspicious to me.  I haven't been able to catch him yet.  I'm building up my steps so it could happen.   Becca averages 16,000 steps.  I was told I could not taunt him since his fiance is also beating me.  So I have been out to beat Becca's step and send Zack taunts.  I am pretty sure Becca knows what I am doing. :)   Poor Becca I think she has been forced to go hiking for most weekends so both her and Zack can have lots of steps. :)  I did send him a nice message about his feet are tired and he should spend the afternoon napping.  He sent back a message about he enjoys sleep walking.  Ugh...  So because of some fun taunts I have now upped my walking game.  I also keep it on when I run, but it is my walking that really has increased.  I have even started taking Riley on a walk and then after a mile I drop him off at home and continue on with my walking.

In other news Friday was free food day.  If you dressed up as a cow you could get free chick fila, Krispy Kreme donuts were buy a dozen and the second dozen was 77 cents (bet there were lots of offices that had some donuts on Friday) and it was 7/11 so free slurpie day at 7-eleven!!


I did not take advantage of the Chick fila since I just had lunch there the day before.  But I did take advantage of free slurpie day!  I stopped and got one after summer school.  Traffic was bad and I was passing a 7-Eleven.  Well I am was just sitting there so might as well stop and get a slurpie...a blue slurpie my favorite kind!


I finished that up sitting in traffic and decided that I would stop at the 7-eleven near my house for my second free slurpie of the day.  So 40 minutes later I had my second free slurpie.  I had strawberry Fanta.  Not bad, but not my favorite.  I would have gotten blue raspberry but they did not have it at my 7-eleven.  All in all a great7/11.


Did you get any free food on Friday?

What is your favorite Slurpie flavor?

Wednesday, July 2, 2014

Running around



Well I know this will come as a shock but I've been running...some. It hasn't been long distances but it is a start. Last week I went to run club and it was rough. The heat about killed me. I then knew that I needed to get back into running.  So I went out and ran the neighborhood the next three days. I quickly realized that it is too hot to run after 9 am and I will be working on getting up earlier to get my runs in.

At run club Brad  was talking about a live band karaoke on Thursdays. Since I have no work some of us decided why not head over on Thursday. And the band had a gong when someone was really bad. And really I feel like that is the best karaoke, bad singing. And add a live band and a gong and it sounded fun to me.

Lots of fun with running friends. Turned out they never used the gong while we were there. Boo!  The people were very good singers, which meant I did not sing. I'm sure I would have gotten the gong for sure. 

Friday I ended up running a few miles and not going to kettlebell class. Ryan, our instructor totally called me out on canceling too. I promised to show up on Monday. Sometimes you just need someone to remind you to get moving. 

Monday I went back to kettlebell class after a few weeks off. I did lots of squats and lifting heavy things over my head. Today my legs and abs hurt. I guess I shouldn't take a few weeks off again. 

Tuesday I headed to a very hot run club. The sweat was crazy!


I'm going to try and run this evening..but between the heat and my legs it may turn into a Thursday run followed by nighttime kettlebell. 

So looks like I'm back into running!  

Wednesday, June 25, 2014

Summer vacation

School is out and I am one happy librarian!  I love no school!  No schedule, no need to be anywhere at a certain time.  Unfortunately that will change in July since I'm teaching summer school, I don't really think of alarm setting for summer school since it is not a full day of work. Since this is my first no work week I thought I would get lots of stuff done at home and my running would be awesome. Yeah not so much. I've cleaned out half of my kitchen cabinets (don't be jealous) and have taken lots of naps. I've also been able to sleep in this week, which is odd, I normally never sleep past 7am.  

Well with all of that sleeping ( I must be deficient in sleep) I have not been running much.  I did go to run club last night and I thought I was going to die running in the heat.  Marathon training starts next week and those first few weeks may be a bit brutal if last night was any indication. 

In between my naps I've discovered the joys of fruit in my water. Yumm


I bought some frozen raspberries and added them to my water today. I have been putting strawberries in my water too. It really has helped me drink more water.  And really we all could use a bit more water in our day. 

I'm going to have to set my alarm for a morning run tomorrow.  No excuses!  

Friday, June 20, 2014

Adding strength

So I've talked about quitting my gym. There is always some reason I could come up with to stay with the gym. Most of those reasons started with "what if". What if its really hot out I can run on the treadmill. What if it is really snowy and icy I could run at the gym. Instead of thinking of the what if I started thinking about now. How much do I use the gym?  The answer sadly is not much. There are months that I pay for my membership and I don't use it at all. So I quit!

I have quit the gym but I've started with a different kind of gym. I'm now heading to a kettle bell gym. I hate lifting. But it is not that bad when you do it with a group...I guess. 


Lots of push ups and planks..everything we all should be doing but I hate to do. I end up sweating like a busy hooker on a hot summer night after just the warm up. Ugh. I figure this will help my running and add some muscle.  What girl doesn't want a little bit of muscle?



So hopefully I get more from this gym than my old gym. I will say I am really out of my comfort zone...which can only mean that this is something I should be doing. 






Sunday, June 15, 2014

Things not to say while cheering on a half ironman

This morning I headed down to Williamsburg, VA to cheer on my friend Shawn.  I was going to meet Kristi and my three nieces at the run portion.  This was Shawn's first Half Ironman so I was really excited to cheer him on.  The course was really cheer friendly.  The runners basically ran four loops around the park area, so we had four chances to cheer him on!

I got to the park a bit early to start the cheering.  While I was cheering on runners I saw a man that I stood behind at the portapotties at Rock n Roll USA!  How funny!  We bonded as I yelled that to him!  I also saw a guy from run club and cheered him on too.  Talk about a small running world!

Soon I saw Shawn running towards me.  So excited!  He looked great!  He left and right behind him was Kristi and the girls.  They saw him as they were driving in and finding parking.


Shawn looks great as he runs by. 

When you have a sign about beer you should always give it to the youngest child with raccoon ears.

Now the fun was going to start.  Those girls are too funny!  Kristi and I decided we need to classify their cheers into "Never Say that to a Runner" and "OK to Say to a Runner"

In the Never Say that to a runner catagory:

Keep running or you will die! (umm..runners do not like to be reminded of death..they are already feeling like death so please do not use the word die around them)

If you run faster you finish faster! (While this is true..runners are going the fastest that the can at the time..they do not need you to mock their speed)

In the OK to say to runners catagory:

You  are the MASTER!  (many seemed to like this one..or they were just surprised by this one..either way they were smiling as they ran past)

Girl Power! (the girls liked this one!)

Surprise Cowbells (the Cowbells would be shown from behind them..very shocking!)

Was not sure how to classify the yell and the "run faster to get away from my voice" cheer...that one didn't last that long.


Shawn finished and did great!  It was a fun day cheering on Shawn with Kristi and the girls!  Why is it that I am just as tired cheering runners on as I am when I run a race??




Sunday, June 8, 2014

Northface Endurance Challenge..50 miler, 50K and marathon

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No I did not run 50 miles!  I'm not that crazy!  I did volunteer at the Northface Endurance Challenge race again.  This is my fourth year helping with this race.  I have to get up crazy early (3:30 am..which for the record is earlier than when I am actually running in a race.) It is a  fun , but long day of giving back to my fellow runners!  I love cheering on the runners, talking to some of their families, and seeing some awesome people do things that I don't think I could do!

We headed over to Great Falls to arrive at 5:45 a.m. to help set up the aid station.  We would see runners from each of the three races taking place on Saturday. They had a 50 mile race, a 50K race and a marathon. We had to get there early to set up the food and drinks along with place the 50 miler runner's drop bags out for them.  

As we were hanging out at the Marathon mini-mart (as Megan liked to call it.)  I was in charge of writing down the bib numbers of the runners coming in to the aid station.  Our aid station was a smaller aid station to help out the marathoners.  They got some nutrition and turned around and ran back to the start.  The 50K and 50 milers ran past us for a few more yards to get their bibs marked and enjoy some nutrition from the larger aid station before they headed to do some laps in the woods. So the Marathon mini-mart did not really get busy until later in the morning since the Marathoners were not starting until 9 a.m.  Jamie and myself were in charge of writing down the bib numbers of all of the runners.  Jamie would yell out the number as I wrote them down.  Needless to say as the day progressed my hand started to look like "The Claw" from writers cramp.  

The marathon mini-mart crew!  
It was a great day for running!  Low humidity and low temps for June..by that I mean started out in the 60's and worked its way up to low 80's.  It was much better than the heat from last year's race when a lot of runners had to DNF.  Since we have volunteered at this race for the past 4 years, it was great recognizing some runners from previous years.  Also it was funny because the Northface guys running the show remembered our awesome aid station talents too! I think it may be turning into a yearly family reunion!  You know the kind of family reunion where you only see that one side of your family once a year at the family reunion..yeah that is what it is turning into for us.