We were running an out and back on a bike path. Not too hard. At mile 6 we said goodbye to Sandi and continued onward. Around mile 7 it happened, I put my foot down and pow! The knee felt like it was going to give and a lovely pain shot up my leg. Thank you itband! We continued on to mile 8 and turned it around.
From mile 8-16 it was a shuffle at best. We took some walk breaks. The down hills were the worst. I love running down hill! But not that day I didn't. We got in 16...not bad considering. The good thing about out and back is the fact you have no option once you are out there. You have to make it back so you are going to get the miles in. Now we did cut off two miles but not sure I would have gotten the miles in if I had the option of quitting.