So I am convinced I have a broken scale. The numbers on my scale keep going up and very rarely go down..yep sounds like a broken scale to me! Just in case it is not a broken scale I started back at the gym today. I figured if I am paying the money I might as well make an appearance every once in awhile. So I ran and biked today. Felt so good I will be back for more tomorrow. Hopefully this will help cure the broken scale. :)
I am thinking I might start writing down what I eat and keeping track of the calories again. I am so not good with that. But I am really not liking the number on the scale so I guess this is what I need to do. :( Write everything down..grrr. So I guess I have just come up with my plan to fix the scale
1. Write down what I put in my mouth and the calories attached
2. Hit the gym more regularly and/or run outside more frequently than the past month
3. Take Riley on more walks.
Ok, I wrote it down so I guess that means I must follow it.