Not sure if you want my round of shots..but if you do step on up and get your cortisone shot!! Yep went to the podiatrist yesterday! Why does a bit of panic set in when I see the Dr. reach for the needle. Ugh..I hate needles and doctors to for that matter! It was a very quick appointment. I went in got some x-rays. No heel spurs! I got a cortisone shot, new inserts and an appointment to come back in 2 weeks all in less than 30 minutes! The heel does feel better tonight. I am still doing my stretching exercises and wearing the ever stylish boot at night! All the cool kids wear a boot to bed! Hopefully we caught this round of pf much earlier than the right foot's pf and it will be all cleared up in no time! Fingers crossed!
Tomorrow I begin Amanda's Holiday Bootie Buster Challenge. Which reminds me I need to go and get some fruit to try to get my 7 fruits and veggies!