So I headed out to run tonight. I figured I might was well try to get used to the heat since tomorrow will be a killer one at run club. As I was running up the hill that I dread I noticed that I was holding my breath. The last time I ran that hill I noticed that I was holding my breath. Now if you know me you know this is really really odd because I am the heavy, I'm a stalker, type of breather when I run. I had always wondered how people could forget to breathe when the group instructors would say "Don't forget to breathe". Well I guess it is official. I forgot to breathe.
Monday, July 18, 2011
breathing is good while running
So I headed out to run tonight. I figured I might was well try to get used to the heat since tomorrow will be a killer one at run club. As I was running up the hill that I dread I noticed that I was holding my breath. The last time I ran that hill I noticed that I was holding my breath. Now if you know me you know this is really really odd because I am the heavy, I'm a stalker, type of breather when I run. I had always wondered how people could forget to breathe when the group instructors would say "Don't forget to breathe". Well I guess it is official. I forgot to breathe.
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4 comments:
I too am that heavy, stalker type breather. I usually get a, "I hear you Michelle!"
Good for you, getting out there in the heat!! You are better than I am...
I am not sure how loudly I breathe when I run…i have my music up pretty loud :P but I do know that I, too, need to remember sometimes to breathe. Hope the heat melllows out for your club run :)
I don't usually forget to breathe, but I do get an upset tummy if I breathe wrong. I know that sounds crazy, but I think it's heartburn related. I still haven't hit the streets in the heat, just running on the mill....
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