Monday, July 18, 2011
breathing is good while running
So I headed out to run tonight. I figured I might was well try to get used to the heat since tomorrow will be a killer one at run club. As I was running up the hill that I dread I noticed that I was holding my breath. The last time I ran that hill I noticed that I was holding my breath. Now if you know me you know this is really really odd because I am the heavy, I'm a stalker, type of breather when I run. I had always wondered how people could forget to breathe when the group instructors would say "Don't forget to breathe". Well I guess it is official. I forgot to breathe.