KT Tape..like duct tape only better

So my friend Megan loves KT Tape.  So much so, while we were trolling the RnR DC expo she wanted to pick up some KT pro tape and ended  up practically working the KT booth.  Since she is hoping to score a part time job selling KT tape door to door in her spare time, she gave me some KT tape to try on my plantar fasciitis. 

I have had plantar fasciitis  in one foot or the other for over 3 years.  My right foot was really bad a few years ago..after multiple shots and some therapy my right foot is still feeling great 2 years later.  Now my left foot is suffering.  I went last summer to the foot doc and he gave me a shot and told me to continue the stretching and nighttime boot wearing that I am familiar with.  Well I thought the shot worked, but the pf came back...only not as bad as at first.  I have been managing it for the last year with stretching and stretching.  It hasn't gotten worse, but it hasn't gotten better either. 

Megan gives me some KT Tape after her love of KT Tape grew with the new Pro line.  I figured it can't make the pf any worse than it currently already is so...on it went.  The KT website is super easy to use.  They have videos to show you how to place the tape based on what your problem is..I must say I am now going to start to sell the stuff door to door too!  My foot felt the best it has felt during a run in a long time.  I have forgotten how it feels to run pain free.  Normally the first few miles I'm in some sort of pain, but after that it is usually fine.  Today, no need to wait for a few miles in..I heart KT Tape!  I might even say it is even BETTER than Duct tape for holding things and people together!

Cherry Blossom 10 miler next week..say what!?!

I just finished the RnR DC half and now it looks like Cherry Blossom 10 miler is on the horizon.  Since I really didn't run much for RnR DC..I'm hoping for an ok, run for Cherry Blossom.  My plan is to run 8 miles this weekend.  (it is supposed to rain all weekend, so I'm hoping to squeeze in 8 outside on Sunday..if not hello dreadmill).  Then run some 4 or 5 mile runs throughout the week and hopefully I will be ready by next weekend for 10 miles. 

no cherry blossoms for this year's picture

Why oh why did they accept our entry into the Cherry Blossom? The Cherry Blossom 10 miler is probably my least favorite run.  The only reason I sign up for it is to run with friends.  I hate the crowds and feeling like I am running on top of people at the start of the race.  When I get to Haines Point I dread the fact that I am running for miles without much crowd support.  I do look forward to seeing the random guy sitting with free beer and oreos at around mile 8 (I somehow missed him last year).  The cherry blossom will probably be all gone by race day too.   I love the brunch afterwards, hanging out with friends.  I just find I don't enjoy the race.  This will probably be my last Cherry Blossom 10 miler that I run.  I prefer the Army 10 miler over the Cherry Blossom (even with the uphill climb towards the finish line). 

lessons learned after every race

When you race, no matter the distance, you can usually learn something.  Yesterday I ran the Rock n Roll Suntrust half marathon in DC.  It was a great day for a run and a great day to learn some more running lessons! 

Megan and I started off bright and early heading off to RFK stadium in plenty of time to start to race.  We made it to the metro in Clarendon in plenty of time.  While on the metro more and more runners were hopping on making for one sardine felt ride.  A few stops before our destination, the train cars were really full, so much so that one of the doors would not close.  There were multiple pleas for people to step away from the doors and check to make sure that your bag is not blocking the door.  After what seemed like a good 15-20 minutes (I'm sure it wasn't that long)  We were told to empty the train.  Ugh!!  We have a race to get to people!!  So we all rushed off and were expecting to re-board when the train took off.  Of course the next train was jammed packed and not many people were able to push there way on.  Luckily we were able to squeeze into the third train headed our way.  We started out at 6:30 on the train and didn't make it to the race until around 8:10..yeah the race starts at 8:00.  Luckily I'm slow so I knew that it was a good thirty minutes until my corral left. 

We did some bag check, headed to the bathroom (used the Amory bathrooms with flushing toilets and running water!  Yea!)  We also made sure that we knew where we were meeting after the race.  And we were off.  We ran right into the corral as it was moving up..I guess one good thing about arriving late is you don't have to stand that long in your corral.  I yelled a quick "Good Luck to Megan" and we were off. 

Well I was off.  It was a beautiful day for a run.  I knew it was going to be rough going.  I was sick for most of the week and  I really didn't do the running I needed to do to have a great running time.  I knew I was in for a bunch of run/walking.  I just didn't realize the amount of walking I would be doing. 

Now most of my races in DC have taken place around the title basin, which is pretty flat.  I have ran the Cherry Blossom ten miler (flat course) and the Race for Hope (flat course).  Because of this, I just assumed that DC is flat for running.  Everyplace that I have ran has been pretty flat.  Around the monuments..flat..Well I now know that DC has some hills that can kill you!  If you haven't figure it out yet, I hate hills!  So running through some of the neighborhoods around DC was pure torture! At one point I looked at the girl beside me and ask "Who put this mountain in our race?!" 

I ended up walking the last 5K..my shoulders were tightening up during the race and killing me, along with my hamstrings and calf..I was slowly falling apart!  I knew that I was going to finish, it was just a question of when. 

The lesson on today's run?  Well the lesson that I need to learn over and over again..training always helps.  But the bigger lesson...check out the elevation map before you hit the start line.  That way you are not surprised when around every corner there seems to be a hill popping up!

My goal for this one was to finish without dying!  I made it!!  I am alive.  And I'm feeling pretty good today.  I will do some stretching, but all in all a great day for a run!

Megan made her goal and PR'd!  Go Megan!  Looks like one down in the road to becoming  a Half Fanatic!  Now on to the Kentucky Derby Mini with some Cherry Blossom Ten Miler thrown in for fun. 

First half Marathon on the Road to a Fanatic coming up!

Three days an I am running my first half marathon of 2012.  Am I prepared??  Heck no!  This week I've been plagued with the plague..stupid head cold and lack of breathing.  Prior to this week..umm wait a minute while I come up with a multitude of excuses..too cold, too hot..too rainy..too busy..too lazy..you name it I could come up with the excuse for my lack of mileage.  Unfortunately I'm going to be paying the price on Saturday for my lack of preparation.   Hello Rock n Roll DC!  That's ok..I'm prepared for a rough run.  I just keep telling myself if I could run while sick with what was probably the worst stomach bug known to man and still finish the Rock n Roll Philly two years ago, I can get through this race too.

So  here is my plan for Saturday:

1.  look cute in some green running wear
2.  enjoy the hotter than normal running day
3.  just enjoy the run..no time goal for this one
4.  use this one as a step towards Cherry Blossom ten miler in a few weeks and the next two half marathons on the road to becoming a half fanatic.
5.  not to die (I feel this is a really important)

Four Courts Four Miler

So I was looking forward to today's four miler race.  Last night I came  home and took a nap followed by  making some pasta and back to bed at 9 pm.  Yeah not my normal Friday night.  I think I'm fighting a head cold.  I just feel sluggish and blah..yeah that's what you want to feel like before running four miles.  I did take some Advil Cold so I'm hoping that helps me out this morning. 

Next weekend is the Rock n Roll DC half marathon.  Fingers crossed that I don't die! lol  I haven't been putting in the miles that I should.  So if I die mid run I guess I have nobody to blame but myself.  The good thing about the half is it is the first of three..a few weeks go by and I have the Cherry Blossom 10 miler and then a few more weeks and another  half followed by a few more weeks and my final half mid May.  So I'm hoping that my time gets better has the weeks go on :) (well if I survive next week that is). 

Good Luck to all running this weekend!

Celebrating my BirthMonth!

I love my birthday!  I turned 37 on Feb. 17th.  I decided that this year I would celebrate my birthday for the month of February (and since it is leap year I get an extra day to celebrate!)  My friend Kristi always laughs at me because everything is related to my birthday once February hits.  If someone tells me that they are going to a concert on the 7th of February I always counter it with "oh, that's 10 days before my birthday".  Yeah I try to keep my birthday a secret.

In honor of my 37 year of living I decided that I would try and do one random nice thing for someone each day of February.  I think for the most part I did this.  One day I put some post it notes in the bathroom at work to tell people that they looked great today or thanks for making a difference.  I hear some people enjoyed the post its and it made them feel a little bit better about the day ahead of them. :)  I placed some random notes with hugs in teachers mailboxes.  Sent a friend a thanks for being a friend card.  It turned out to be a great way to celebrate turning 37! 

I also had some great friends that really went all out for my birthday.  My co-worker left me little gifts each day during the week of my birthday.  On my birthday I walked into my office and found this sitting on my desk:

My secret pal left some beautiful pink roses and my co-worker Kathy bought me beautiful yellow roses, so I combined them for an outstanding bouquet of flowers that made me smile all day long!  Somehow the kids at school found out it was my birthday on Friday (I'm guessing that they might have figured out about my birthday when I announced that it was my birthday eve on the morning announcements Thursday).  So all day long all I heard was "Happy Birthday Miss Lansberry"  I was loving my birthday!!  I had lovely cards from kids and co-workers, balloons left on my desk and then a surprise visitor.  I looked up mid afternoon and Bill from run club surprised me with more beautiful flowers and the largest balloon known to mankind!

That night I had a great happy hour at my friend Sheen's house.  With yummy cupcakes courtesy of Megan.

Saturday my parents came home from their cruise and took me out for dinner before taking back their puppy and heading home on Sunday.  Tuesday run club friends sang happy birthday and gave me some cards along with a yummy brownie sundae. 

Then last night, I had my final birthday celebration of 2012!  I met some friends for dinner and drinks and really enjoyed celebrating my BirthMonth!  All birthdays should last for the entire month :)  Thanks to all of the great people who made me feel extra special during February!

*In actual running news I need to step up my running.  I ran 5 miles on Saturday.  Half marathon number one is less than 3 weeks away! Yikes!!

Love the Run your With 5K

Last weekend I ran the Love the Run Your With 5K.  This winter has been really warm and of course the day of the 5K was probably the coldest day I have ran this winter.  I think it was in the 20's.  Brrrr...not bad if it has been around 20 degrees, but it has been in the 50's which makes 20 degrees feel down right miserable! 

Megan Becky and I got there and decided to wait in the bar til it was  race time.  It was way too cold to hang outside until the start.  For the Valentine run Megan was nice enough to make both Becky and myself some lovely pink tutus.  I loved it!  We had many people complement us on our tutus!  I also put a piece of tape on my back with "Birthday Run".  I love that so many people said happy birthday mid run!  I can't believe that it took me until year 2 of Love the Run Your With to run with my birthday run on my back!  I love people saying happy birthday to me!  It just makes my day!  I figured since this was the closest race I was running near my birthday (Feb. 17th) it was ok to write birthday run. 

Our Run Club friends ran and volunteered at the water stop.  It was great catching up with them after the run!  And we had free drink tickets which always makes it more enjoyable after a run too.

Our friend Bill and "The Teachers" as he refers to the three of us.

It was a very cold day for a run, but once we got started it wasn't too bad.  Megan Pr'd and I had mucho people wish me happy birthday, success all around!